If stress burned calories, I’d be a supermodel
Dear stress, let’s break up!And I mean BREAK UP. Not TAKE A BREAK just so we can be on again, off again, on again… Aahhh…wouldn’t that be nice? To break up…
This Happiness-Boosting Habit Beats Gratitude
The importance of gratitude cannot be understated. When done right, gratitude is a transformative force. However, this new happiness-boosting habit can be even more powerful than gratitude. This isn’t just…
Why Are We Terrified of the Unknown?
By a show of hands, who here likes the unknown? No? You don’t like uncertainty? Neither do I. No one does. Our deep fear of the unknown not only scares…
Are You Meeting This Core Human Need?
My 6-year old hopped into the car after camp, proclaiming it was the worst day ever ?. She was on the verge of tears and I could tell she was…
To Condole, Console or Remain Silent?
It was a beautiful Friday morning. The one day of the work week when you saw more smiles than frowns. I stepped into the hallway that led to my office…
Speak Up
It’s hardly a surprise that I speak for a living. From elementary through middle school, the one common remark my teachers always had about this student was “Very bright but…
When History Repeats Itself
I’m so confused; I know I heard you loud and clearSo, I followed through; somehow I ended up here.I don’t wanna think, I may never understandThat my broken heart is…
Where Is The Love?
When I was four, we went on a family trip to a hot spring. Upon our return, my Mom unpacked our bags and realized that she had accidentally left my…
The Loss Of An Unborn Sibling
Imagine you are sitting next to your friend or a beloved family member and sharing the news of your miscarriage. Well, if you are here, chances are, you don’t have…
The Shock, The Anger, The Pain
It’s not every day when one can say they experienced every emotion on the spectrum, all in one day. And thankfully so, because that is a heck of an exhausting…
